Popular Self-Help Books for Anxiety, Depression and Trauma:

Self-help books for psychological disorders have become increasingly popular, yet there is surprisingly little research on their scientific status or overall utility. We identified 50 top-selling self-help books for anxiety, depressive, and trauma-related disorders. Using a scale derived from the literature on bibliotherapy, expert psychologists rated each book on overall usefulness, grounding in psychological science, the extent to which it offers reasonable expectations, the extent to which it offers specific guidance for implementing the self-help techniques and for monitoring treatment progress, and whether it offers potentially harmful advice. The results revealed strong intercorrelations among the scales, such that books scoring high along one dimension tended to score high along others. There was wide variability in the overall quality of the books, but several factors emerged as predictors of book quality. The highest rated books tended to be those having a cognitive-behavioral perspective, books written by mental health professionals and those having a doctoral degree, and books focusing on specific problems. Implications of the findings, including specific recommendations for authors and consumers of self-help books, are discussed.